Essential oils are incredibly concentrated extracts that are obtained from plants. They’re derived either by using the steaming method or cold-pressing the plants.
Essential oils are used as an alternative medication for a long period, and it has been noticed by western society. Essential oils can also help in the treatment of constipation.
Different essential oils can have different effects on the body, some of which can help treat conditions like constipation. Essential oil helps in releasing the pain and helps in muscle contraction and relaxation.
Essential Oils for Treating Constipation
Ginger is routinely used to improve digestion and decrease nausea, and it can likewise help treat indigestion or constipation. It has stomach related stimulatory impacts that can enhance gastric motility, forestalling, and treating digestion.
To mitigate indigestion with ginger oil:
- Blend 3 to 5 drops of ginger oil with 1 ounce of coconut oil or grapeseed oil.
- Back rub the blend onto the abdomen area.
- Do this a few times each day as required to relieve your pain.
Fennel seed is an incredible stomach energizer that can go about as a diuretic when ingested, adequately treating constipation rapidly.
Fennel essential oil is best as a stomach related energizer when blended in with a modest quantity of coconut oil and rubbed onto the abdomen region. Do this a few times each day according to your need.
Peppermint essential oil contains antispasmodic properties, which can loosen up the stomach tract muscles, giving relief to the pain. This can help diminish constipation.
Mix up two drops of peppermint essential oil with one teaspoon of warmed coconut or grapeseed oil. Back rub this blend onto the midsection of the abdomen and breathe in the aroma. The back rub will help relieve the pain, and the inhalation will help loosen up those muscles. Do this a few times each day until your constipation is calmed. Studies have exhibited that breathing in oils can be as compelling as applying them straightforwardly to the skin.
Lavender’s relieving properties have been utilized for quite a long time to enhance relaxation and peace of body and mind.
Diffusing lavender can enable an individual to unwind and diminish stress, which might be useful for stomach related issues, for example, stomach agony, gas, and constipation.
Diffuse lavender in the evening to help empower relaxation of the body, including the digestive tracts. Follow with a stomach massage that consolidates and dilutes the lavender essential oil.
Rosemary essential oil has a spasmolytic impact, implying that it loosens up muscles and stifles muscle fits. Like peppermint oil, this can kick off the stomach related issues and get things going smoothly.
Breathing in rosemary oil can have all the ideal impacts you’d need. However, a few people likewise use it as a back rub oil for fragrance based treatment benefits. You can blend the oil into a back rub cream, or you can add a couple of drops to an air diffuser to get the full advantages.
Lemon essential oil is highly concentrated and contains many healthy antioxidants that can improve digestion and relieve stomach pain. It is also proven that lemon oil in aromatherapy massages relieves from constipation.
Mix lemon oil into a carrier oil like coconut oil, and massage it into the skin. You can mix lemon oil in an air diffuser and inhale the scent to achieve the desired returns. Don’t expose the body to direct sunlight when you apply lemon essential oil.
How to use?
Essential oils are highly concentrated.
They are prescribed not to use directly or affect the body in the wrong way.
You can use them using below-listed methods:
- Diluting them with coconut or olive oil before putting them on the skin,
- Breathing in them through a diffuser intended for essential oils,
- Blending them in with a body cream,
- Applying them to a warm, wet washcloth to be utilized as a hot pack.
Side effects of using essential oils
Essential oils aren’t intended to be taken orally, and some are harmful. The impact of fragrant healing is experienced while breathing in oils and rubbing the weakened oils into the skin. Essential oils are commonly exceptionally alright for most of the population to use.
The particular case of essential oils is that it contains menthol, like peppermint or spearmint oils. These are alright for grown-ups and adults to use. However, it can be dangerous for little youngsters and babies to take in.
Pregnant and nursing ladies should also not use the essential oil as there has been no proper research about using the essential oil by the pregnant and nursing women.
The greatest danger for utilizing essential oils is bothering or hypersensitive responses. If an essential oil is applied directly to the skin, it can cause damage to the skin.
To forestall this, never apply essential oil straightforwardly to the skin. It would help if you consistently blended a couple of drops of essential oil with a transporter oil like coconut, almond, or olive oil.
Essential oils are commonly alright for grown-ups. They may have a more articulated impact on youngsters, notwithstanding, so try to ask the doctor before applying them.
The essential oil works great for most of the population to utilize and can be a successful elective treatment to constipation. Utilize the oils just as prescribed, and you will surely get advantageous and most secure outcomes.
It would help if you always chose to use the essential oil of trusted and safe brands.
On the off chance that the essential oils or other home cures don’t treat your constipation inside three days, or if the obstruction is a persistent issue, plan to see your doctor locate the hidden reason. In case you’re encountering extreme stomach torment, sickness, or regurgitating alongside constipation, look for guaranteed clinical consideration as these could be side effects.