Is Hiking a Good Exercise for Weight Loss ?

Hiking is fun, hiking is adventure and hiking is healthy. Well, most people take hiking as just an adventure but, the good news is, hiking can help you in losing weight. What makes hiking special? It is not merely a walk that burns a lot of calories; it is an adventure that can take you to the other world of beauty and serenity.

Does Hiking Really Work?

You will be amazed to know, but hiking can burn up to 500 calories per hour. It can help you in losing weight in a great way. But, you have to walk pretty fast while you are hiking. While walking so fast, you shed those unwanted pounds fast and better.

Your diet matters a lot when you want to lose weight while hiking. And as you know, it requires a lot of physical strength so you need to add a lot of protein, carbohydrates, fibers and other nutrients in your diet. Also, drink a lot of water.

The result of hiking depends on various factors. Mainly it depends on your body weight and regularity. If you do hiking three times a week, you are supposed to lose a significant amount of weight in a few days.

How Much Can You Lose While Hiking?

Well as I have already said that the result varies from person to person depending on various factors, so one may consider his weight as a factor when he is trying to lose weight. If you weigh around 175 pounds then you will lose 1 pound per week if you go for a two hour hiking three times a week.

You need to quite patient while waiting for a result through hiking. As you know, it is not an intense workout so you may get various results. Sometimes better, sometimes less good. So when you want to lose weight faster then go for longer hikes a couple of times a month.

Benefits of Hiking

There are a lot of benefits of hiking. They are—

  • Apart from helping you in burning calories, hiking will also prevent your body from storing any fats.
  • Your mind will be refreshed and your body will be energized.
  • Hiking improves your bone density.
  • The best thing about hiking is that it helps you to sleep better at night. You can get uninterrupted sleep at night.
  • Hiking actually makes you live longer and better.
  • Hiking keeps you away from hypertension, diabetes or heart diseases.

People who live in a city with a busy life schedule can escape from everything while they are hiking. It will boost your energy and the beauty of nature will give you an amazing time. Not to forget that it will help you in losing weight as well. So go out, climb a mountain, wander through a forest or hit a hiking trail. It will benefit you every way possible. Share us your hiking experience and let us know if there are any useful tips. Happy hiking!