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Is Rowing a Good Exercise for Weight Loss?

Is Rowing a Good Exercise for Weight Loss?


We all dream about the starry night, rowing the boat in calm waters with camp on the shore. As written in novels, rowing a boat in blue waters does sound romantic and away from the hustle-bustle of city life but if we tell you it is a great exercise to lose your pounds? That’s definitely a treat. Rowing is considered as a calming sport in many countries.

Rowing, if done with the perfect technique it ensures various physical benefits. It increases strength and power. Its benefits in weight loss are so high that gyms incorporate them in their schedule and rowing machines have got a place in those gyms.

Here are the benefits which make rowing a great workout exercise for weight loss-

Burns Calories

Rowing is an aerobic exercise. It concentrates on every muscle of the body especially the upper body. With a single session of rowing, one can burn up to 650 calories. It helps in shedding off the extra tons of your belly giving you the perfect toned up body.

Improves Cardiorespiratory System

Rowing involves great exercise for lungs which further enhances its ability in the proper supply of oxygen in the body via the blood. It also enables proper blood coordination and improves your metabolism. Experts advise a session of 30 minutes steady exercise or 10 minutes high intense exercise on a boat or rowing machine for a workout regime.

Reduces Risks of Chronic Diseases

As rowing ensures proper blood coordination in the body, enhancing the cardio-respiratory system and reduces the risk of chronic diseases like heart disease, lowers cholesterol levels and keeps a check on blood pressure.

Improves Muscle Strength

Rowing helps in building and improving muscle strength in one’s body. The major areas of concern of rower are the quadriceps and front thigh muscles. Thus, the strong these muscles are the more efficiently one can perform jogging, kickboxing, etc. Rowing elongates and builds those muscles enabling high power leg movements.

Acts as a stress reliever

Along with helping you to lose pounds and improving your endurance it also acts as a stress reliever. One can incorporate it on their workout schedule and can have a bit ‘me time’ from the hectic urban lifestyle.

Enhances Muscle Mobility

Rowing concerns many muscles of the body without straining them. It is highly beneficial for those suffering from arthritis and osteoporosis. This exercise involves body movements of various parts which further elongates the body muscles proving flexibility.

A full-body Workout

Rowing includes a workout concerning biceps, lower and middle back, calves, hamstrings, and gluteus muscles. Thus, it provides a complete body workout concerning all fat muscles, burning the calories and building up muscle strength. It is a low impact aerobic exercise with yield high results in weighing loss and giving you a perfectly toned-up body frame.

Thus, rowing is an excellent high yielding exercise, which helps you to flush out your extra pounds and say hello to a firmer, stronger and healthier body.