Arm workout regime is a trend and integral part of the whole workout schedule. The workout exercises of arms combine of reducing fats and toning the arm muscles. It is done not only to target on fats as to burn them but also involves in firming and shaping them. It also enhances its strength.

Many cardio sessions include arm workouts. It’s highly beneficial. With strong, firm and sculpt-shaped arms, shoulders and upper back, one can improve his body posture by lifting the upper body taller and helps you in gaining a flatter stomach.

Here are the best arm workouts to be done to gain toned and shaped arms and shoulders-

1Biceps Curl

This exercise focuses on the biceps giving you strong and shaped one. It also helps in proper blood coordination and improves muscle stability.

How to do it?

Hold a moderate weight in both the hands, palms facing in the front. Both your elbows must be close to your sides.

The standing position should be with your feet on shoulder-apart distance.

Then bend both your elbows, bringing lower arms up towards the shoulders. Then lower your arm slowly, again repeating the same procedure.

2Hammer Curls did Alternatively

This exercise is advised frequently by the gym experts as it burns tons of calories along with proving an excellent workout for the cardio-vascular system.

How to do it?

Take the standing position with your feet on shoulder-apart distance. Hold a moderate weight on each arm, your palms facing inwards to the body and elbows close to your sides.

Lift each arm at one step towards the shoulder; inhaling and lower back down exhaling.

Repeat this exercise alternatively of both the arms for 10-15 minutes in a daily workout session.


Dips concentrate mostly on the triceps of our body. It also improves our body stability and posture.

How to do it?

Take the support of a chair or bench. Put your arms, straightening them out on the hands of the chair or bench.

Straightened out your legs on the floor. Lift up your butt from the bench.

Bend your elbows and lower your butt towards the floor. Then push upwards your body till the arms and legs are straightened again. Repeat it in the same way.

Incorporate this exercise daily for 10-15 minutes.

4Overhead Triceps Extension

This exercise is done on seated body position. It directly targets to burn fatty tissues in triceps muscles and builds up their strength. It helps you to get rid of jiggle and calories to gain sculpt and shaped triceps.

How to do it?

Take a sitting position on chair or stability ball. And hold a moderate weighting dumbbell with both the hands. Extend both your arms towards the ceiling and keep your arms close to your ears.

Then bend your elbows in such a way that it touches till your shoulders on the behind of your head.

Later, straighten your arms bringing them back to your starting point. Repeat it for 6-8 times. One should do the mull movement targeting the triceps to burn calories there.

Thus, above are the best 4 arm workout exercises to get you toned muscles and weight loss. Incorporate them in your daily workout regime to have shaped and firmed arms and shoulders.