Home Nutrition Meal Plans The Guide To Lose Weight With Papaya

The Guide To Lose Weight With Papaya

The Guide To Lose Weight With Papaya

The Guide To Lose Weight With Papaya

Are you trying to lose weight? Are you standing in front of the mirror every day in the morning thinking how one can lose that weight that is making you tiresome? Perhaps you have heard about BMI and when you tried to calculate, you found yourself to be overweight? Are you thinking of giving up your favorite foods so that you can lose those ounces of fats that is contributing to your excess weight?

Let’s face it, it is so hard to lose weights! You may have gone to the gym every day doing the heavy lifting yet somehow you don’t see anything changing. Trust me, it is frustrating indeed to see that you are working out every day yet, somehow mysteriously those fats get into your body and make the whole gym exercise irrelevant. We have all been there, done that. Standing all day in front of the mirror wondering where the heck those fats came from!!!!

But, let’s face it, to lose weights; we have to control our diet. That’s an unwritten rule. We give up everything we love starting from ice cream to butter. But even after that, those creepy little fats gets into our body every day and makes every sacrifice worthless!

Now what I am going to tell you can make your eyes up and down because simply, you won’t believe it. But what if I say, you can lose weight by not eating something but rather by eating something? Sounds ridiculous, isn’t it? But that’s what the truth is…. And that thing is…. papaya!!!!

Papaya has so many features that we are unaware of. Excluding other benefits, if we must, it can even decrease our fats in the body. It is those extra fats in our body which pile up when we go to a weighing machine and try to measure. These fats are not needed and to become fit, you need shed these ounces yet, your body gains it sooner than you lose. That’s how it works. And that’s why, even after going to the gym for months, you don’t see any substantial changes.

But with papaya, now you can change it. It has diuretic features. Ok, tough words came in. What exactly is a diuretic? It sounds a very complex word but in general meaning, it is much simpler than you think. A diuretic is nothing but a substance which promotes in increased expulsion of water from your body. It has a significant effect. The “water weight” of your body will decrease. On top of that, a diuretic agent also promotes body’s expulsion of water and helps in burning the fats. This is how you can lose weight — by burning fats.

But what is burning fats? Let’s take a step back and dive into the physiology of human body. We eat to survive. We eat so that body can get energy from the foods. This energy comes from the carbohydrate portion of the foods. The body utilizes the carbohydrates so that the cells can get the energy to do various works. But what if we eat more than that was needed? That’s where fats role comes into play. The body converts the excess carbohydrates into fats and stores them in the muscle cells for later use. If for some reason, the body needs extra energy, these fats can be again converted into carbohydrates and use as a source of energy. This is what is called burning fats. This is why you spend hours of training in gyms so that, body feels an excess of energy is needed and thus starts to convert those fats into carbohydrates.

But how does papaya comes into play in all these? The answer is, papaya promotes burning of fats. In the simple sentence, papaya promotes conversion of fats into carbohydrates so that those excess fats can be torn out from the body. But in all these, we are discarding another effect of papaya. That is, it’s diuretic nature which we have all mentioned before. Our body retains water for various metabolic processes. But those are in excess. Papaya also promotes expulsion of water which eventually leads to decrease the body weight by decreasing the water level.

This is why papaya is essential for your diet. You can go for a low-calorie diet which will help you in shedding the excess weight but let’s face it; sometimes we want to hear whatever we want without thinking about the extra calories. How many times you wanted to eat something yet you abstained from it because it has supposedly high calorific value? This is here papaya may help you. To lose weight via this process, you aren’t actually giving up anything. You are actually eating something (read papaya) more so that you can have a healthy diet.

Isn’t it cool that to lose weight, you aren’t eating less but eating something more? Starvation can indeed lead to decrease the body weight but it comes with severe consequences. Your metabolism may get affected because you are eating less than what your body needs. You indeed can lose weight but what’s the use of it if you aren’t fit anymore even of you now own a slim body?

With papaya, you can turn things around. It’s a food that you can eat any time of the day. Even if you want to forget the attributes of it leading to losing weight, papaya also helps in removing the acidic condition from your stomach or helps in acidity. In turn, you will feel hunger which is essential.

Eating less food doesn’t translate to losing weight. You have to maintain a healthy diet which will promote losing weight yet, without affecting any metabolic functions in the body. You need to carefully make the diet so that it carries low calories food. With its diuretic and antioxidant property, Papaya makes itself the perfect viable elements for those diets. You can eat a papaya yet, you will lose weight Rather than gaining it. I am sure you are so happy to know this fact. Then what are you waiting for? Include Papaya in your diet today!!!!