Carbs are something you should take care of when you are on your weight loss journey. And therefore when you choose a diet plan for yourself, choose a plan which is carb-free or at least low carb diet plan.
Low carb or carb-free diet plans do not include any sugar, starches or any type of grains. You should completely avoid pasta, bread or wheat.
Carb free or low carb diet plans are usually quite heavy on protein and it includes meats, healthy vegetables, and fats. It can provide you amazing results and keep you healthy.
Table of Contents
Crab free diet plan: A simple guide
Carb free diet plans for beginners can be tough as you need to know what you should add on your diet and whatnot. You should eat meat, fish, and all types of vegetables, eggs, fruit & nuts, high -fat dairy products, fats, seafood, healthy oils, and seeds. However, you should completely avoid highly processed foods, sugar, wheat, seed oils, HFCS, and low-fat foods.
The theory of a carb-free diet is to stay away from carbohydrates and add a lot and a lot of proteins, fats and other healthy nutrients in your body. The lower the carbs, the faster you lose weight.
A carb-free diet plan for a week
Well for the beginners here I am providing you a sample carb free or low carb diet plan for a week. This is just a sample for you. You can modify the same later on. This diet plan will give you a lot of protein and keep you away from carbs.
Day 1: Monday
- Breakfast – omelet with tomatoes, onions and other vegetables. Fried in butter.
- Lunch—a handful of nuts. Preferably almonds. Yogurt with some berries.
- Dinner – cheeseburger with lots of vegetables and sauce. The burger should contain no buns.
Day 2: Tuesday
- Breakfast – omelet with tomatoes, onions and other vegetables. Fried in butter.
- Lunch – Leftover burgers from the night before.
- Dinner – meatballs with vegetables
Day 3: Wednesday
- Breakfast – eggs with lots of vegetables fried in coconut oil.
- Lunch – shrimp salad with olive oil.
- Dinner – chicken steaks and lots of veggies.
Day 4: Thursday
- Breakfast – omelet with tomatoes, onions and other vegetables. Fried in butter.
- Lunch – a glass of smoothie made of protein powder, coconut milk, berries and almonds
- Dinner – chicken steak with veggies.
Day 5: Friday
- Breakfast – hard-boiled eggs and bacon.
- Lunch – chicken salad with olive oil.
- Dinner – Pork chops and veggies
Day 6: Saturday
- Breakfast – hard-boiled eggs and bacon.
- Lunch – yogurt and berries
- Dinner – salmon fish with lettuce, bell peppers and broccoli with butter.
Day 7: Sunday
- Breakfast – hard-boiled eggs and beacons.
- Lunch – a glass of smoothie made of protein powder, coconut milk, berries and almonds
- Dinner – chicken wings and spinach.
The low carb or carb-free diets are designed for weight loss journey. The fewer carbs you take, the faster you get your results. So if you are not under any medication for diabetes or high blood pressure or breastfeeding, then carb-free diet is the best option for you to lose weight. Follow the low carb diet plan and you can lose a lot of weight in just a few days.