When it comes to weight loss we have already got multiple options to help us. Starting from diet regimes, exercise plans and food items there are numerous processes to elevate the procedure to boost our fat loss journey.
Obesity has been one of the most concerning health issues influencing the majority of people all around the world. This may be due to reasons like change in lifestyle, imbalanced diet, lack of exercise, or maybe hormonal side effects as well.
But it can be cured by following numerous processes. To your surprise, you might not know essential oils are also quite beneficial when it comes to elevating your weight loss procedure.
What are essential oils?
Essential oils are generally organic compounds derived from plants, the majority of essential oils are aromatic in nature and plays a quintessential role in aromatherapy. They are extremely helpful in calming down our mind.
How does essential oil help in weight loss?
Essential oils are extracted from flowering plant parts. It possesses amazing aroma which aids the process of weight loss. The aroma of essential oil helps in making our mind calm and makes us stress-free as well, it cures insomnia and elevates our energy level which ultimately helps us to indulge in more physical activities and hence the loss of weight is also influenced.
There are the top ten essential oils which you can use to boost your weight loss process as well:
Lemon essential oil
Lemon oil contains a sweet citrus smell which everyone is fond of. The citrus smell of lemon essential oil weirdly helps in suppressing our appetite to some extent. It helps in stimulating our brain and makes it stress-free, enhances the oxygen supply to our brain as well.
Take a few drops of lemon essential oil on your wrist and massage it there. Whenever you feel hungry smell your wrist. The smell helps in making your brain send stimuli to the stomach to make it feel stuffed. This way it decreases your appetite and helps in fat build up in the body as well.
Lavender essential oil
Lavender essential oil is one of the most amazing smelling essential oil. Numerous bath and body products use lavender essential oils, body mists also use them to give a beautiful fragrance.
Lavender essential oil helps in making our brain feel good and stress-free it helps in secreting hormones which influence our mood and makes our body feel relaxed as well. The lavender essential oil can be used in body products, or one can simply mix a few drops of this essential oil in their bathing water while taking a bath. One can also opt for burning lavender-scented candles while they go to bed. It will enhance sleep quality and make you sleep faster. Stress influences our weight loss hence by getting rid of it we can actually help our body lose some weight as well.
Peppermint oil is an extremely soothing oil that causes cooling sensations as well. Peppermint oil works like wonder in reducing fatigue and refreshing our mind as well. It helps in elevating the oxygen levels in our mind which help in making our body secrete all the feel-good hormones. And this partially influences our weight loss procedure.
One can add a few drops of peppermint essential oil in their bathing water or use it in scented candles as well.
Ginger essential oil
Ginger is an amazing component that helps our digestion to a great level. Ginger essential oil helps in stimulating our digestion capabilities and also helps in maintaining our pH levels in the body.
One can consume ginger essential oil by mixing it in smoothies, in tea concoctions or even just adding them to a glass of water. It helps in minimizing our appetite and make our metabolism rate higher thereby helping out body lose weight eventually.
Cinnamon essential oil
Cinnamon essential oil helps in restricting our sugar cravings and lowering our blood sugar levels as well. It also helps in making our metabolism rate higher thereby helping the body burn more fat. One can mix the cinnamon essential oil in their smoothies, in tea or in their detox water recipe as well.
Sage essential oil
It contains a strong aroma that helps in making our mind relax, consuming sage essential oil can also help our body in ways how cinnamon essential oil does. Hence it can be used as an alternative of cinnamon essential oil if someone is not fond of cinnamon’s fragrance. One can either add sage essential oil in their tea or add it to their bathing water with some camphor.
Lemongrass essential oil
Lemongrass essential oil has a mild citrus smell and helps in elevating our mood and making us relaxed as well. This essential oil is mostly used in room fresheners because of its calming properties. Adding lemongrass essential oil to your tea can give it an amazing flavor it also helps in maintaining the pH of our stomach and elevates the metabolism rate which is amazing for weight loss. Other than that it can definitely be used in scented candles as a part of aromatherapy.
Eucalyptus essential oil
This is one of the most widely used oils since the old age days. Eucalyptus essential oil helps in making our mind stress free and also elevates our mood. It can be a great alternative for Lavender essential oil if someone feels Lavender essential oil has got a stronger smell. Eucalyptus essential oil helps in making our mind calm and also improves our sleep pattern.
It can be used in scented candles and also in bathing water.
Sandalwood essential oil
Sandalwood essential oil is also an amazing mood uplifter. It had wide usages in Ayurveda and people are still quite fond of using them but not many are aware of its influence on weight loss. Sandalwood essential oil helps in making our mind calm and also it helps in inducing sleep.
Jasmine essential oil
Extracted from the amazing smelling jasmine flowers this essential oil is one of the best smelling essential oils which can be used as a mood uplifter. Jasmine essential oil’s fragrance helps in keeping our mind and body relaxed which in turn helps our body to gain energy and lose fat by indulging in more physical activities as well.