Whenever we start our weight loss journey with the help of any weight loss supplement the first question that comes to our mind is that how long does it take to work? And this is quite obvious as everyone hopes for amazing results. Garcinia Cambogia works perfectly as a weight loss supplement as it gives amazing results without any side effects. But people still want to know how long exactly Garcinia Cambogia takes to work.
Garcinia Cambogia is a small fruit that contains Hydroxycitric Acid or HCA. For over 20 years Garcinia Cambogia has been used as an appetite suppressor in India, Indonesia and South East Asia. Since the late 2012, it has become quite popular as a weight loss supplement because of its amazing results and since then it has been used vastly around the globe. Just like any other weight loss supplements Garcinia Cambogia results also vary from person to person depending on various situations. Garcinia Cambogia suppresses your hunger and you eat lesser food than usual but still get satisfied. Garcinia Cambogia also burns your body fat and calories as it uses your body fat as energy sources. However, Garcinia Cambogia results can be faster for some people and then again a bit slower for some other. It all depends on their lifestyle, food habits and their body weight.
Every human body is different and every human body has different needs. Garcinia Cambogia works differently in different body types. Your body metabolism plays a very important role in your weight loss journey. That also influence how long will it take for Garcinia Cambogia to work. However people who weigh more usually have a faster resting metabolism than people who do not. So if you weigh around 250 pounds then you will have faster results than someone who weighs around 150 pounds.
The result will also vary based on your daily routine. No weight loss supplement is a magic trick. You have to put your own effort in losing weight. Garcinia Cambogia will definitely help you in losing weight. But you need to make some changes in your life style. Start a healthy diet and some exercise routine. Add a lot of protein, fiber and other nutrients in your diet plan. Do some exercise on a daily basis. These things along with Garcinia Cambogia will help you in losing weight in a few days.
Garcinia Cambogia users have claimed that the results are amazing. With the best diet plan, right exercise routine and proper dosage you can lose up to 12 pounds in just 8 weeks which is far better than any other weight loss supplements you will find in the market. According to the users, you can notice positive results in 3 to 4 weeks time, with full benefits achieved after 3 to 6 months.
Garcinia Cambogia has been making news lately as a natural, safe and effective alternative to traditional diet supplements. The best thing about Garcinia Cambogia is that it does not have any harmful side effects. But you should remember that without your efforts you will not be able to get faster results. So always follow a proper diet plan and exercise routine if you want to get desired results in a few days. So buy Garcinia Cambogia now and start your weight loss journey as soon as possible.
What is Garcinia Cambogia?
Before you go ahead understand how the extract works, you need to know what Garcinia cambogia is. Garcinia Cambogia, or the Garcinia Gummi-Gutta is a small fruit – that looks like pumpkin and the color of the fruit is yellow or greenish.
A unique thing about this fruit is it cannot be eaten raw – it is that much sour. In order to consume it, one needs to use it as an ingredient on foods to add flavors. However, although the fruit has become popular only recently, it was in existence for long and people used it in various places.
The Garcinia cambogia however, is an extracted supplement that is found in the fruit’s peel. The supplement is taking over the weight loss market and is used by plenty of people around the globe.
The most common names used for Garcinia Cambogia are Gamboges, Pazham Puzhi, Bitter Kola, Malabar tamarind, (-)-Hydroxycitric acid, HCA, Hydroxycitric acid etc.
What makes it so popular among the masses is the result that this amazing supplement provides. The supplement contains 20-60% of Hydroxycitric Acid or HCA. The HCA is responsible for making you feel less hungry than you should and that aids on your weight loss program.
The amount of HCA may differ from one supplement to another. Where some might contain 20-30%, some may contain up to 60% of HCA. The ones with 60% provide the best results.
What is HCA or Hydroxycitric Acid?
Hydroxycitric Acid or HCA is a compound that is found in Garcinia and similar sour fruits. The characteristics of this compound are –
- The compound is a natural preservative and also conservative.
- The compound is particularly responsible for the sour tastes in some foods, fruits, vegetables and other edible items.
- The size of the compound keeps changing.
- The compound has natural detoxifying and deep-cleansing ability and this is the reason why it is used in various products.
- The compound also has some anti-viral effects.
Why Garcinia Cambogia Helps You Lose Weight
There are plenty of reasons why Garcinia cambogia helps you lose weight. One of the biggest reasons is that it suppresses your hunger and makes you feel less hungry. However, to enlighten you more in this matter read below –
- The Supplement Reduces your appetite – Garcinia cambogia is well known for reducing appetite and according various studies, people who take the supplement, tend to eat much lesser than before. Although a lot of researchers claim it that the reason for loss of appetite can be termed as HCA, the ingredient found in Garcinia, it is still pretty unclear for everyone to know why and how exactly Garcinia suppresses your hunger.
According to studies, the active ingredient called HCA causes the serotonin hormone to rise in the user’s brain. And as the serotonin hormone is a known appetite suppressor, whoever takes Garcinia cambogia finds himself less hungry. The best thing about being less hungry is you eat less and therefore there is no way you are gaining extra weight.
The supplement works differently as the appetite suppressor on different individual depending on various factors. It maybe depending on your body type, or maybe depending on the supplement that you are using. Where the amount of HCA is relatively more in a supplement that particular supplement is going to work better for you.
- The Supplement does not let your body store fat and reduces belly fat – There is nothing better than a supplement that doesn’t allow your body to store fats. The most crucial parts of your body, where most of your fats get stored are your stomach, the thighs, the back and your face. Garcinia cambogia is one of the proven supplements, which doesn’t allow you to store fats on your body.
Studies have proved that using the supplement reduces the oxidative stress in your body and lowers the high levels of fats in your blood. However, another study suggests that the supplement may reduce the belly fat among overweight people.
The best thing Garcinia does is while reducing the amount of fats in your blood; it reduces most of the unwanted risks factors from your body and keeps you healthy. A study shows that people who use Garcinia cambogia tend to get rid of the following risk factors of diseases –
- The amount of total cholesterol level reduces by 6.3%.
- LDL or the level of bad cholesterol reduces by 12.3%.
- HDL or the level of good cholesterol increases by 10.7% which is a remarkable thing to happen.
- The amount of blood triglycerides reduces by 8.6%.
- The fat metabolites get excreted in the urine by 125-258% more.
These remarkable changes in your body makes you feel fit and strong and keep you away from unwanted disease. So basically, the supplement doesn’t only help you lose weight; it helps your body fight with unwanted risks of diseases and keeps you healthy and strong during your weight loss journey.
Garcinia cambogia is a clinically proven to be one of the most concentrated and purest form of weight loss supplements and the below mentioned facts prove that –
- The supplement has proven benefit of weight loss. It delivers four times more weight loss benefits than diet and exercise. The claims have been made by Garcinia Cambogia users themselves.
- The supplement also improves your body energy to a great extent. Unlike other weight loss supplements, you do not feel dizzy or weak while using the product.
- If you had no idea, you will be shocked to hear this – Garcinia Cambogia is an excellent anti-oxidant and it even beats Goji-berries and blueberries in this regard.
- Another great thing about Garcinia cambogia is that it promotes your digestive health along with your cardiovascular wellness.
Apart from all these, the supplement also improves the metabolism of your body and helps you fight against being overweight. Now something as good as this supplement can never make you feel disappointed with its performance. Other than the above mentioned benefits, the Garcinia cambogia is packed with other few benefits as well.
Various Health Benefits
There are plenty of other health benefits Garcinia cambogia offers you. Apart from keeping you away from other health issues, it also keeps diabetes at bay. You can see plenty of anti-diabetics effects if you look at the below chart –
- It helps your body to get rid of too much insulin in your blood by decreasing the level of insulin.
- Apart from decreasing the level of insulin, the supplement also decreases the level of leptin in your body.
- Garcinia cambogia reduces inflammation.
- The supplement also improves your body’s control over blood sugar level.
- Garcinia cambogia helps your body by increasing insulin sensitivity.
Along with these benefits, the Garcinia Cambogia supposedly helps you in better digestion – which eventually benefits in your weight loss program.
How to take the Garcinia Cambogia supplement
Just like any other weight loss supplements, you need to follow a few rules in order to get the best benefits out of the same. You should take 500mg of Garcinia Cambogia on a daily basis 30-60 minutes prior to your meal. The supplement should be taken thrice before the biggest meal of the day – one before breakfast, one before lunch and the last one before dinner. However, the maximum dose of Garcinia cambogia should limit to 1500mg per day. Taking more than that may have reverse affects on your body.
You must drink a lot and lot of water while using Garcinia Cambogia supplements such as Garcinia Cambogia Extra to get the best-desired benefits. That will help you obtain faster results.
So does the supplement actually work for you? Well, by far you probably have come to the conclusion that the supplement works well. It has a lot of benefits and it delivers results fast. However, what you need to keep in mind is the methodology and remember that the supplement works only when it is used in a proper way and you haven’t abused it.
Although this is a natural weight loss supplement that yields good results, you need to make sure of a few things. if you are pregnant, lactating, going under any sort of medications, then you should not use the supplement at all. Not only with Garcinia Cambogia, but with most of the weight loss pills and supplements you need to take care of this thing as taking a supplement during these stages can have reverse effects on your body.
Garcinia cambogia does have a few minor side effects that can hit you. Some may feel a bit of headache, some may have skin rashes or feel dizziness or some even feel bit nauseas. But whatever it is, the supplement actually gives you a lot of benefits.
Using Garcinia cambogia definitely help you lose a lot of weight. It doesn’t take much time; just in a few days. So next time the question pops up in your mind, how long does it take Garcinia cambogia to work, learn about its methodology first – and voila! The answer is right there!