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Is Swimming a Good Exercise for Weight Loss?

Ever since I have understood the meaning of being healthy, I have heard about swimming being a very helpful exercise. Well it is well known that swimming helps you to lose weight and burn your calories. So it is indeed a good exercise for weight loss. Swimming and weight loss Swimming is one of the most...

Does Stairs Climbing Help to Lose Weight?

Dreaming about that muscular ab and toned body instead of a sack of belly fats is our favorite pastime. But dreaming won’t help you unless you actually toil hard for them. Working hard in those treadmills, weight machines, controlling your diet plan won’t fulfill them unless you stay fit and active in your daily...

Yoga Asanas to Reduce Belly Fat

Aesthetic lifestyle always poses some kind of attractiveness to everyone. And while we do want to live one sometimes, it becomes utterly impossible when thrown into the hotchpotch that our normal daily lives are. Nevertheless, living healthy is always a better option and a great amount of that Is achieved if we maintain our...

Abs Workouts for Weight Loss

Major portions of fats are stored in the abdomen and belly areas. So, we need to incorporate intense abs workout in our gym regime to bid adieu those extra pounds. And who doesn’t dream of those toned and sculpt abs to show-off? We all die to learn workout secrets from toned fitness models. Abdominal muscle...

Is Rowing a Good Exercise for Weight Loss?

We all dream about the starry night, rowing the boat in calm waters with camp on the shore. As written in novels, rowing a boat in blue waters does sound romantic and away from the hustle-bustle of city life but if we tell you it is a great exercise to lose your pounds? That’s...

10 Exercises to Lose Weight Fast At Home without Equipment

New Year is ahead and I am sure you are planning for a new resolution of looking fit and healthy. But if you are one of those people who are not quite fond of the idea of getting inside a gym and do machine workouts, then here I have a list of exercises you...

Best Aerobic Exercise for Weight Loss at Home

What does come to your mind when people talk about weight loss? Intense workouts, strict diet plans and weight loss supplements. Isn’t it? But losing belly fat and burning calories is not as easy as it seems. And if you do not like hitting the gym everyday and you feel workouts with equipments are...

How Effective Is Skipping For Losing Weight?

Skipping has always been one of the easiest and most beneficial forms of exercise. And it has been popular among the fitness freaks for quite a long time now because of its benefits. Losing weight is quite a committed task. You have to stick to a healthy and controlled diet, have to take care of...

What to eat before and after workout?

A perfect and effective workout regime consists of a combination of power paced exercises and nutritious food and beverages. People; usually take into wrong consideration that workout to be effective only with less and meagre meals. But gym experts always advise that eating healthy and right things on right times are must for every...

Yoga for Weight Loss in Hip and Thigh

Fat has its fair share of advantages. It may make you look less appreciable in the wake of the six-pack abs generation, but still, there are certain times when a fat person feels more comfortable than a fit none. Notwithstanding the difficulty in finding proper size, fat can keep you warm in cold conditions,...