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Guide to Yoga Workouts to Lose Weight

For quite a long-time yoga has been a great alternative for machine exercise and people who hate the gym are quite satisfied with the results that yoga provide. The history of yoga takes us to ancient India but trust me now half of the world is going gaga over yoga. From supermodels to common...

Is Rollerblading Good Exercise for Weight Loss

In-line skate aka rollerblading is a fun way to your daily physical activity in your weight loss journey. The wheels of rollerblading line up in a single line at the base of your foot, unlike quad skates. Well, it might be fascinating but this “fun physical activity” actually helps you to burn a massive...

Is Swimming a Good Exercise for Weight Loss?

Ever since I have understood the meaning of being healthy, I have heard about swimming being a very helpful exercise. Well it is well known that swimming helps you to lose weight and burn your calories. So it is indeed a good exercise for weight loss. Swimming and weight loss Swimming is one of the most...

Best Aerobic Exercise for Weight Loss at Home

What does come to your mind when people talk about weight loss? Intense workouts, strict diet plans and weight loss supplements. Isn’t it? But losing belly fat and burning calories is not as easy as it seems. And if you do not like hitting the gym everyday and you feel workouts with equipments are...

Benefits of Walking in Losing Weight

You may spend hours in the gym while you plan to lose weight. But there can be nothing better than a 30-minute walk in the morning. Walking makes you feel refreshed and energetic. Walking is the best exercise one can ever you can do for good health. “A walk a day keeps the doctor away”—...

How Effective Is Skipping For Losing Weight?

Skipping has always been one of the easiest and most beneficial forms of exercise. And it has been popular among the fitness freaks for quite a long time now because of its benefits. Losing weight is quite a committed task. You have to stick to a healthy and controlled diet, have to take care of...

Yoga for Weight Loss in Hip and Thigh

Fat has its fair share of advantages. It may make you look less appreciable in the wake of the six-pack abs generation, but still, there are certain times when a fat person feels more comfortable than a fit none. Notwithstanding the difficulty in finding proper size, fat can keep you warm in cold conditions,...

Does Stairs Climbing Help to Lose Weight?

Dreaming about that muscular ab and toned body instead of a sack of belly fats is our favorite pastime. But dreaming won’t help you unless you actually toil hard for them. Working hard in those treadmills, weight machines, controlling your diet plan won’t fulfill them unless you stay fit and active in your daily...

10 Exercises to Lose Weight Fast At Home without Equipment

New Year is ahead and I am sure you are planning for a new resolution of looking fit and healthy. But if you are one of those people who are not quite fond of the idea of getting inside a gym and do machine workouts, then here I have a list of exercises you...

Yoga Asanas to Reduce Belly Fat

Aesthetic lifestyle always poses some kind of attractiveness to everyone. And while we do want to live one sometimes, it becomes utterly impossible when thrown into the hotchpotch that our normal daily lives are. Nevertheless, living healthy is always a better option and a great amount of that Is achieved if we maintain our...

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