Workout

Dance workouts to help you lose weight

Working hours on the treadmill, doing squats and lunges can be monotonous and hectic sometimes. One cannot devote the time to go gym from their exhausting daily schedule. What if we tell you, one can lose their bulging stomach with some dance moves? Yes, it definitely sounds fun. One’s soul can be expressed by dance...

Guide to Gym Workout Routines for Women to Lose Weight

Our world today has been pervaded by the idea of fitness, slender and a healthy body. This has led to the spread of lots of gyms and fitness programmes. The demand of the era is to have a slim, fit and gloriously toned body. We all envy those curves and abs of fitness models...

Benefits of Walking in Losing Weight

You may spend hours in the gym while you plan to lose weight. But there can be nothing better than a 30-minute walk in the morning. Walking makes you feel refreshed and energetic. Walking is the best exercise one can ever you can do for good health. “A walk a day keeps the doctor away”—...

10 Exercises to Lose Weight Fast At Home without Equipment

New Year is ahead and I am sure you are planning for a new resolution of looking fit and healthy. But if you are one of those people who are not quite fond of the idea of getting inside a gym and do machine workouts, then here I have a list of exercises you...

Is Swimming a Good Exercise for Weight Loss?

Ever since I have understood the meaning of being healthy, I have heard about swimming being a very helpful exercise. Well it is well known that swimming helps you to lose weight and burn your calories. So it is indeed a good exercise for weight loss. Swimming and weight loss Swimming is one of the most...

Best Aerobic Exercise for Weight Loss at Home

What does come to your mind when people talk about weight loss? Intense workouts, strict diet plans and weight loss supplements. Isn’t it? But losing belly fat and burning calories is not as easy as it seems. And if you do not like hitting the gym everyday and you feel workouts with equipments are...

What to eat before and after workout?

A perfect and effective workout regime consists of a combination of power paced exercises and nutritious food and beverages. People; usually take into wrong consideration that workout to be effective only with less and meagre meals. But gym experts always advise that eating healthy and right things on right times are must for every...

Is Hiking a Good Exercise for Weight Loss?

Hiking is fun, hiking is adventure and hiking is healthy. Well, most people take hiking as just an adventure but, the good news is, hiking can help you in losing weight. What makes hiking special? It is not merely a walk that burns a lot of calories; it is an adventure that can take...

Abs Workouts for Weight Loss

Major portions of fats are stored in the abdomen and belly areas. So, we need to incorporate intense abs workout in our gym regime to bid adieu those extra pounds. And who doesn’t dream of those toned and sculpt abs to show-off? We all die to learn workout secrets from toned fitness models. Abdominal muscle...

Does Stairs Climbing Help to Lose Weight?

Dreaming about that muscular ab and toned body instead of a sack of belly fats is our favorite pastime. But dreaming won’t help you unless you actually toil hard for them. Working hard in those treadmills, weight machines, controlling your diet plan won’t fulfill them unless you stay fit and active in your daily...

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