Nutrition

Apple Smoothie for Weight Loss

Well the proverb itself says, “An apple a day, keeps the doctor away”. Apple is one of the most popular fruits in the world as it is a great source of vitamin C, antioxidants and fibers. Needless to say, Apple has a lot of health benefits, including the fact that it helps you to...

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, the banana makes you lose weight. How? Let’s find out. The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him...

Acai Berry Diet for Weight Loss

Delicious, healthy and looks drop dead gorgeous— and yes, I am still talking about a fruit—Acai berry. It is known to be one of the healthiest fruits in the planet. Acai berries are amazing when it comes to anti-aging, weight loss program and many more. But, when it comes to weight loss, there are a...

10 Best Homemade Juices to Lose Weight

People shed lot of sweat on workouts and later maintain a strict regime of diet plan. But they tend to forget the inclusion of protein juices that are essentially important as the other meals. Filled with vitamins and proteins, they not only burn your calories but also do great wonders for your skin. Here is...

Dash Diet for Weight Loss

A Dash diet has been gaining a lot of recognition currently which is solely designed to reduce stress; blood pressure and stops tension build up in our minds as well. Gaining weight has become one of the major concerns for people all around the world. One of the most harmful side effects of gaining weight...

Almond Milk Smoothie for Weight Loss

I often come across with people who mourn over the fact that they no more can drink or eat anything sweet while they are trying to lose weight. This might be quite frustrating at times. Hence, I am here to provide you the best option to satisfy your sweet tooth. And that is –...

Best Detox Plan for Weight Loss

Detox plans in your weight loss journey come as a boon. It helps you in losing weight, boosts your energy level, improves your metabolism, and improves your digestive system. The cherry on the top, it makes your skin glow. Detox makes you look beautiful from within. Detox diet plan looks like a no-fun diet plan....

Best Weight Loss Shakes You Might Want To Know About

For me weight loss program is fun because it doesn’t only help me to get the best shape possible but also helps me to try a lot of new foods and shakes as I stay on a specific diet plan. While you are on a specific diet plans, you need to remember that your diet...

Avocado Smoothie for Weight Loss

Avocados are really tasty fruits and it helps you a lot in many ways. You may have heard a lot about the benefits of avocados but let me tell you, it helps you in your weight loss journey too. The avocados can be used in making real tasty avocado smoothies so that you can drink...

Mono Diet Plan for Weight Loss

Mono meal diet plan may sound to be a new idea for you but it is actually an age old diet plan that has been used for quite a long time now. The idea of mono diet plan is to stick to one particular food and eat it every day.  The real reason behind...