Nutrition

Best Weight Loss Shakes You Might Want To Know About

For me weight loss program is fun because it doesn’t only help me to get the best shape possible but also helps me to try a lot of new foods and shakes as I stay on a specific diet plan. While you are on a specific diet plans, you need to remember that your diet...

Top 10 Herbs and Spices to Reduce Weight

Most people think that the weight loss journey is quite a pain as they have to sacrifice a lot of their favorite food and compromise with their taste buds. They either stick to plain chicken or fish along with some brown rice or salad. But in between all these they are missing something which...

A Beginner’s Guide to Keto Diet for Weight Loss

Obesity has been a major health issue and the majority of people are suffering with all over the world because of it. Due to changed lifestyle practices and lack of indulging into healthy habits people are suffering from overweight. Excessive body weight is not only bad for our lifestyle but also one of the major...

Ayurvedic Diet Plan for Weight Loss

The word “Ayurveda” literally means “knowledge of life”. The idea of Ayurveda teaches us to live with the terms of nature and lead a healthy lifestyle. However, the Ayurvedic diet plan can help you in your weight loss journey by providing you the right nutrients and right results. Ayurveda is all about the right food...

Acai Berry Diet for Weight Loss

Delicious, healthy and looks drop dead gorgeous— and yes, I am still talking about a fruit—Acai berry. It is known to be one of the healthiest fruits in the planet. Acai berries are amazing when it comes to anti-aging, weight loss program and many more. But, when it comes to weight loss, there are a...

High Protein Meal Plans for Weight Loss

Your weight loss journey needs a great diet plan that includes a lot of protein, fiber, and other nutrients. And if you do not know what to eat and how to eat, you will never get the right result. The most important thing you need to take care of in your diet is protein....

How to Take Apple Cider Vinegar for Weight Loss?

Obesity has been one of the highest alarming health issue seen in the majority of people all around the globe. This is mostly due to changed lifestyle and unbalanced diet plans as well. There have been a lot of remedies found in the course of time to help people lose weight and grow a better...

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, the banana makes you lose weight. How? Let’s find out. The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him...

10 Foods to Avoid While Trying to Lose Weight

Weight loss is not only about a controlled diet, some exercise or weight loss supplements. There is a lot more into it and if you want proper results you need to abide by the rules. Diet is something you cannot compromise with if you really want to lose weight. Now some may say that it...

Breakfast meal plan for weight loss

The sole desire of female sapiens is to eat their hearts fill and not gain a single ton. But our eating habits of today comprises of junkies, fattening and high cholesterol edibles. A perfect workout regime comprises the diet plan of healthy edibles and fluids. Breakfast is the most essential meal time of the day....